Learn more about Christy's WHY for getting outside. "It comes down to two things, the first is adventure and the true spark of curiosity and creativity it sets inside my soul. The second is spiritual. The sense of calm, peace, and connectedness I feel to the bigger picture."
It's our goal for Upper Left America and Us to offer the inspiration, education and resources you need to nourish your mind, body, and soul. We take an evidence-based approach to wellness and share the messiness of modern motherhood.
Have a wellness question? We'd love to help answer it!
A 16 recipe guide with food to fuel your every day.
Each week we will also send you our 5 minute mama newsletter. A quick read with freebies, recipes, workouts, and more to get you one step closer to conquering your summit!