The only thing stopping you from accomplishing your goals is yourself. We let fear and doubts hold us back. During this exercise we ask that you give yourself the space and freedom to show up as you are and remember that progress over perfection is always the goal. You were put on this planet to do some pretty special things my friend, so let's go conquer them!
Hi, we are Ives and Christy!
It's our goal for Upper Left America and Us to offer the inspiration, education and resources you need to nourish your mind, body, and soul. We take an evidence-based approach to wellness and share the messiness of modern motherhood.
Have a wellness question? We'd love to help answer it!
5 Minute Mama Newsletter
Download Free Damn Good Food eBook!
A 16 recipe guide with food to fuel your every day.
Each week we will also send you our 5 minute mama newsletter. A quick read with freebies, recipes, workouts, and more to get you one step closer to conquering your summit!