I mean who doesn't want a nice... (ass)et. As a runner, miniband glute activation is basically PT and we all need more of that. As a strength trainer, miniband glute activation is key to fire up your muscles before heavy lifting or as a burn out at the end of a set. Tightening your glutes has so many benefits, which I think would make a great future blog post. For now, I will share some miniband exercises that you can do at home, on the road, or in the gym.
Hi, we are Ives and Christy!
It's our goal for Upper Left America and Us to offer the inspiration, education and resources you need to nourish your mind, body, and soul. We take an evidence-based approach to wellness and share the messiness of modern motherhood.
Have a wellness question? We'd love to help answer it!
5 Minute Mama Newsletter
Download Free Damn Good Food eBook!
A 16 recipe guide with food to fuel your every day.
Each week we will also send you our 5 minute mama newsletter. A quick read with freebies, recipes, workouts, and more to get you one step closer to conquering your summit!