This is a simple lower bod booty burner for you all, aimed to get the heart rate up with knee drives and burpees. You can always modify these moves to make it low impact-AKA lose the jumping. Complete this circuit on its own or add it as a finisher to a run/walk or leg day.
Hi, we are Ives and Christy!
It's our goal for Upper Left America and Us to offer the inspiration, education and resources you need to nourish your mind, body, and soul. We take an evidence-based approach to wellness and share the messiness of modern motherhood.
Have a wellness question? We'd love to help answer it!
5 Minute Mama Newsletter
We know time is precious, so we won't waste yours. Receive a quick read to your inbox each week to get you one step closer to conquering your summit!