latest post

I mean who doesn't want a nice... (ass)et. As a runner, miniband glute activation is basically PT and we all need more of that. As a strength trainer, miniband glute activation is key to fire up your muscles before heavy lifting or as a burn out at the end of a set. Tightening your glutes has so many benefits, which I think would make a great future blog post. For now, I will share some miniband exercises that you can do at home, on the road, or in the gym.