Every day you wake up with an opportunity to meet your goals, let us help you conquer your summit.


Self care is selfless.
Taking care of others, starts with taking care of yourself.

ULA and Us which stands for Upper Left America and Us, is a lifestyle brand on a mission to help you prioritize self care or what we call conquering your summit. As new moms, we have learned that modern motherhood is messy, yet beautiful and our goal is to cut through the confusion and provide research-backed knowledge to live a more healthy, fulfilled life.

We believe that it all starts with taking care of yourself, whether that's getting outside, sweating, or eating damn good, nutritious food -- we are here to simplify and share our struggles and successes along the way.

Join us for the journey!

New Content

Our Recently Posted

Picking Your Prenatal Vitamin

Not sure how to pick the best over-the-counter prenatal vitamin? As a pharmacist, I want to help take the guess work out of it!

10 minute read
How to Perfect Your Push-up: 4 Form Tips and Progressions

A push-up is a total body essential strength move and it's a great way to monitor your strength gains, especially when all you have at home is your own bodyweight! Yes, I said total body. It's doesn't just work your chest and tris. If you are performing a push-up correctly, you will work your entire body. Let's dig into four tips to perfect your push-up and how to slowly progress.

7 minute read
How to Improve Your Squat Form: Five Tips to Help You Drop it Low

Ever wondered how to squat correctly? Squats are a mainstay of functional fitness. Doing squats properly can prevent injury and help warm up muscle before heavier lifting or your next run.

10 minute read
5 Dos and Don'ts when Setting New Years Resolutions

Health and Wellness is a choice every single day. There is nothing special about January 1st, but as you start to think through what you want 2021 to look like, we jotted down 5 tips to help you create flexible, attainable, intentional, and simple goals.

Tortellini Soup with Sausage, Zucchini, & Kale

If a soup has pasta in it, then it's definitely a fan favorite. Add some vitamin-rich veggies and it's a party we want to invite everyone to.

Total Body Strength with Dumbbells

Here is a simple full body strength. These moves are pregnancy and DR safe. OH press can be troublesome depending on where you are at in your pregnancy, ensure you are not overarching your back. Lose the double OH press or drop the weight if your form is being compromised. Yes, a burpee is doable when prego, modify on an elevated surface if you see doming and or step back and up.

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Get outside. Sweat. Eat wholesome, damn good food. Mom Up. Conquer your summit.

Have a wellness question you want us to dig into or want to get involved? Send us a message and we will get back to you.

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