Every day you wake up with an opportunity to meet your goals, let us help you conquer your summit.


Self care is selfless.
Taking care of others, starts with taking care of yourself.

ULA and Us which stands for Upper Left America and Us, is a lifestyle brand on a mission to help you prioritize self care or what we call conquering your summit. As new moms, we have learned that modern motherhood is messy, yet beautiful and our goal is to cut through the confusion and provide research-backed knowledge to live a more healthy, fulfilled life.

We believe that it all starts with taking care of yourself, whether that's getting outside, sweating, or eating damn good, nutritious food -- we are here to simplify and share our struggles and successes along the way.

Join us for the journey!

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Our Recently Posted

Diastasis Recti During Pregnancy: What doming and coning looks like and how to avoid it

If you are pregnant or postpartum, check out this post which breaks down what doming/coning is, what positions you will most commonly see them in, and what to do if you start to see this occur.

Family and Kid Friendly Activities in Bend, OR

Looking for kid friendly activities in Bend, Oregon? Bend has so much to offer for both kiddos and adults and based on our trip, I rounded up the top places to hike, play, and eat damn good food that are kid/toddler friendly.

Before You Hit The Pavement Postpartum: Running Strength Test

Are you ready to run mama? Before we dive into the strength test, I want to share that I am currently studying to obtain my Pregnancy and Postpartum Corrective Exercise Specialist Certificate through Dr. Sarah Duvall's online course. Along with my ACE Group Fitness Certification, my hope is to add more knowledge to my arsenal so that I can empower women and mamas specifically with evidence-based research and tools needed throughout pregnancy and beyond. Being a mom of 1 (and hopefully more some day) I have learned both through my own personal journey and research that the perinatal population is severely under served. My passion for fitness and the pregnancy & postpartum journey is what led me to begin obtaining this certificate.

7 minutes
Chocolate PB Cookie Dough Bites (Lactation and/or Protein)

A fan favorite. Husband, mama, and toddler approved! No baking involved, simply combine all ingredients, refrigerate, and store for the week.

Muscle Soreness and Exercise: What Gives?

Sore muscles post workout got you wondering if you did something wrong? Or something right? We explain Delayed Onset Muscle Soreness (DOMS) and some tips to help relieve it.

5 minute read
6 Quick Tips to Help you Navigate Cleaning Your Produce

Have you ever wondered whether or not you should invest in a commercial produce cleaner or what the studies suggest? Read on for 6 quick tips to help you navigate this subject and make the best choice for you are your family. I promise, it's simple.

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Get outside. Sweat. Eat wholesome, damn good food. Mom Up. Conquer your summit.

Have a wellness question you want us to dig into or want to get involved? Send us a message and we will get back to you.

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