Every day you wake up with an opportunity to meet your goals, let us help you conquer your summit.


Self care is selfless.
Taking care of others, starts with taking care of yourself.

ULA and Us which stands for Upper Left America and Us, is a lifestyle brand on a mission to help you prioritize self care or what we call conquering your summit. As new moms, we have learned that modern motherhood is messy, yet beautiful and our goal is to cut through the confusion and provide research-backed knowledge to live a more healthy, fulfilled life.

We believe that it all starts with taking care of yourself, whether that's getting outside, sweating, or eating damn good, nutritious food -- we are here to simplify and share our struggles and successes along the way.

Join us for the journey!

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Our Recently Posted

Muscle Soreness and Exercise: What Gives?

Sore muscles post workout got you wondering if you did something wrong? Or something right? We explain Delayed Onset Muscle Soreness (DOMS) and some tips to help relieve it.

5 minute read
6 Quick Tips to Help you Navigate Cleaning Your Produce

Have you ever wondered whether or not you should invest in a commercial produce cleaner or what the studies suggest? Read on for 6 quick tips to help you navigate this subject and make the best choice for you are your family. I promise, it's simple.

What Happens to your Core During Pregnancy: The Pelvic Floor and TVAs Defined

Ever wonder what actually happens to your core during pregnancy? Our core is more than just those 6-pack muscles we all think of and if you are pregnant or postpartum, we define two critical muscle groups, the pelvic floor and transverse abdominals in this post.

Picking Your Prenatal Vitamin

Not sure how to pick the best over-the-counter prenatal vitamin? As a pharmacist, I want to help take the guess work out of it!

10 minute read
How to Improve Your Squat Form: Five Tips to Help You Drop it Low

Ever wondered how to squat correctly? Squats are a mainstay of functional fitness. Doing squats properly can prevent injury and help warm up muscle before heavier lifting or your next run.

10 minute read
5 Dos and Don'ts when Setting New Years Resolutions

Health and Wellness is a choice every single day. There is nothing special about January 1st, but as you start to think through what you want 2021 to look like, we jotted down 5 tips to help you create flexible, attainable, intentional, and simple goals.

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Get outside. Sweat. Eat wholesome, damn good food. Mom Up. Conquer your summit.

Have a wellness question you want us to dig into or want to get involved? Send us a message and we will get back to you.

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