Ever wonder what actually happens to your core during pregnancy? Our core is more than just those 6-pack muscles we all think of and if you are pregnant or postpartum, we define two critical muscle groups, the pelvic floor and transverse abdominals in this post.
Hi, we are Ives and Christy!
It's our goal for Upper Left America and Us to offer the inspiration, education and resources you need to nourish your mind, body, and soul. We take an evidence-based approach to wellness and share the messiness of modern motherhood.
Have a wellness question? We'd love to help answer it!
5 Minute Mama Newsletter
Download Free Damn Good Food eBook!
A 16 recipe guide with food to fuel your every day.
Each week we will also send you our 5 minute mama newsletter. A quick read with freebies, recipes, workouts, and more to get you one step closer to conquering your summit!