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As two mamas we have both been frustrated by some of the (mis)information that is out there as it relates to fitness and wellness post birth. Prior to pregnancy and during pregnancy so many women focus on preparing their bodies. You try to make all the healthy choices for both you and your growing babe. But then you are hit with the brick wall that is postpartum healing and recovery. This week we want to take you along as we bust some postpartum fitness myths.

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Exercise