As two mamas we have both been frustrated by some of the (mis)information that is out there as it relates to fitness and wellness post birth. Prior to pregnancy and during pregnancy so many women focus on preparing their bodies. You try to make all the healthy choices for both you and your growing babe. But then you are hit with the brick wall that is postpartum healing and recovery. This week we want to take you along as we bust some postpartum fitness myths.
Hi, we are Ives and Christy!
It's our goal for Upper Left America and Us to offer the inspiration, education and resources you need to nourish your mind, body, and soul. We take an evidence-based approach to wellness and share the messiness of modern motherhood.
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Each week we will also send you our 5 minute mama newsletter. A quick read with freebies, recipes, workouts, and more to get you one step closer to conquering your summit!