Yesterday was SO sunny, so it gave me an excuse to get outside and get sweaty! All you need for this workout is you and the timer on your phone!
How this workout is going to work is that between the two moves below you are going to give me 15 burpees! Take breaks guys! This is hard so you can chose to do 1/2 of this workout in the morning and then complete at the end of the day.
Start with 10 Burpees
Right side focus:
1. Squat Oblique twist on Right- 45 seconds
2. Plank- drive opposite knee to opposite elbow, then same elbow on Right- 45 seconds
Left side focus:
1. Squat Oblique twist on Leftt- 45 seconds
2. Plank- drive opposite knee to opposite elbow, then same elbow on Left- 45 seconds
Repeat 3X and you have officially done 100 BURPEES! Get after it team!