Monday Moves Total Body March 5th 2018
Do each exercise for 60 seconds and repeat four times through. Try to keep transitions between exercises to less than 15 seconds.
10 crossbody mountain climbers (5 per leg) to a low squat
Squat to reverse lunge with arms extended from front to lateral raise (light dumbbell weight).
Single leg row, 30 seconds per leg (or 60 seconds per leg and alternate legs each rep).
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