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Monday Moves to set your Monday Mantra: Full Body
Repeat this circuit 3 to 5 times and start or end with a 1-3 mile run!
If you are new to running, run for .25 miles then walk for .15, continue until you have hit a mile. If you are an advanced runner, your challenge is to add in hills every .25- .5 miles!
-15 Plank alternating leg lifts
-30 second bridge hold, 30 second bridge lifts, 30 second pulse in and out at top
-10 narrow tricep push-ups
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