Try this core burner first thing to get your day started on the right foot. If you’re anything like us, even a 15 minute heart pumper changes your perspective on the day. Also, abs may be made in the kitchen, but give them some love because we use our CORE in every movement we make throughout the day. Now go enjoy your weekend yal, we know how precious they are .
Perform each move for 45 secs with a 10 second rest between each move.
1. Butterfly sit-ups (weight optional)
2. 10 butterfly kicks/10 scissor kicks
3. Plank opposite knee to opposite elbow/same elbow to same knee
4. Runners with oblique twist