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Monday Moves 5/28/2018: Speed and Strength
1 mile run for time.
50 tricep dips with knee tucks.
50 bench tick tocks, each leg.
25 kick thrus.
25 narrow push ups.
Repeat for 3 miles or run remaining 2 miles for time.
ULA and Us
Get outside. Sweat. Eat wholesome, damn good food. Conquer your summit. Give back.
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