1 1/2 cups quick cook oats
1 cup @kitehillfoods unsweetened dairy free yogurt (hooray to priobotics without the dairy)
1 tbsp maple syrup
1 tbsp almond butter
2 scoops @vitalproteins collagen powder
1/2 cup pitted seasonal and local cherries
Makes 2 large smoothies (meal replacement)
14 oz filtered water
2 oz cherry concentrate (unsweetened, I purchase at Whole Foods)
2 cups frozen berries (mix of any berries)
2 loosely packed cups chopped kale or spinach (kale has a bit more flavor than spinach, but we are Kale Yeah! people at ULA)
1/2 cup frozen coconut chunks (alternatively used 1/2 cup frozen banana --for a sweeter, creamier option)
1/2 cup plain greek yogurt
1 loosely pack cup ice cubes
Optional add-ins: 3 tbsp hemp seeds, 2 tbsp chia seeds, 2 scoops Vital Proteins Whey Collagen Powder, 1 tbsp cinnamon)
Makes approximately 12
1 1/2 cups gluten free old-fashioned quick cooking oats
1/2 cup dark chocolate chips
½ cup pea protein powder or protein of choice
½ cup creamy peanut butter (just peanuts and salt)
1/3 cup raw, unfiltered honey
1 tablespoon unrefined coconut oil, melted
1 teaspoon vanilla extract ½ cup dried coconut flakes
**make it your own and add chia seeds, coconut butter, or any additional nut butter
1. Combine all ingredients in a mixing bowl, except for the dried coconut flakes. Mix with spoon until all ingredients are well combined. If it is a bit dry, add more coconut oil.
2. Form into balls using your hands.
3. Roll the balls in dried coconut flakes on a separate plate.
4. Arrange on baking sheet and place in fridge or freezer until set, approximately 1 hour for freezer and 3 hours for fridge.