The Goods:
1 1/2 cups quick cook oats 1 cup @kitehillfoods unsweetened dairy free yogurt (hooray to priobotics without the dairy) 1 tbsp maple syrup 1 tbsp almond butter 2 scoops @vitalproteins collagen powder 1/2 cup pitted seasonal and local cherries How to:
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Makes 2 large smoothies (meal replacement)
The Goods: 14 oz filtered water 2 oz cherry concentrate (unsweetened, I purchase at Whole Foods) 2 cups frozen berries (mix of any berries) 2 loosely packed cups chopped kale or spinach (kale has a bit more flavor than spinach, but we are Kale Yeah! people at ULA) 1/2 cup frozen coconut chunks (alternatively used 1/2 cup frozen banana --for a sweeter, creamier option) 1/2 cup plain greek yogurt 1 loosely pack cup ice cubes Optional add-ins: 3 tbsp hemp seeds, 2 tbsp chia seeds, 2 scoops Vital Proteins Whey Collagen Powder, 1 tbsp cinnamon) How To:
Makes approximately 12
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