In order to see big improvements, you have to put in big effort.
I am a firm believer that you cannot just want or wish for something and expect it to be handed to you. Making goals reality, no matter how big or small, takes effort. Now, I also believe there are different types of effort. So let me share a little bit about my marathon running history with you. I am by no means an expert on the topic, but I have 3 years and 4 marathons of real life experience.
I was never a “runner” or an “athlete,” but I have ALWAYS been stubborn and driven. Running intimidated me, but one year into my running affair, I signed up and completed my first marathon –Rock n Roll Seattle in 2015. It was more to prove to myself that I could train for and succeed at a race. I will be honest, I had wanted to time qualify for the Boston Marathon (BQ) on my first race. Probably not the most realistic goal for a first marathon, but that should give a lil insight into my personality. I trained by running 2 days per week and cross-training with spin classes and HIIT classes. I had fractured my ankle in 2012 and didn’t want to run “too much”. One of my running days was my long run, which increased each week by about 10-20% of the previous week’s mileage. The other run day was usually anywhere between 3 and 8 miles. I didn’t do a run taper and I didn’t really have anyone to train with so I had a lot of solo time. I didn’t realize they had updated the Boston Marathon qualifying times and I thought I had for sure made the cut off based on my pace (3 hours 37 minutes 22 seconds). I ended up missing the BQ by a little over 2 minutes! I was devastated, sore, and hungry. Literally, hungry from running 26.2 miles, but also hungry to sign up for another marathon and make my BQ dream a reality.
I took some time off running and signed up for the Wenatchee Marathon in 2016, which was a fairly flat and fast course. Only downside is that this race is in April, which means the bulk of training is during cold, rainy Seattle winter (not V FUN). I did not really learn my lesson and trained in a similar way, but with the encouragement of my husband and pup on the course I PR’d and made the Boston qualifying time by just under 3 minutes (3 hours 31 minutes 53 seconds)! I don’t know if I was more excited when I BQ’d or when I actually found out that I was accepted to run the Boston Marathon in 2017. BUCKET LIST! Boston would be marathon number 3 and about 6 weeks before the race, I joined Club Seattle Runners Division (CSRD).
So logically, I signed up for marathon number 4 –California International Marathon (CIM) 2017 with her and I slowly integrated a bit more hill and sprint training, running 2-3 days a week instead of just 2. My two goals for this marathon: don’t get injured and help my friend BQ. I even told Christy the weeks leading up to the race to not let me hold her back. If I felt the old injury bothering me, she should keep reaching for her goals. You can read more about our race in her blog post, but spoiler alert: WE DID IT. Both of us ran our fastest marathons on this notoriously quick course (3 hours 27 minutes 57 seconds). After running Boston and racing with no pain at CIM, I decided that I wanted to run all 7 Major World Marathons by the time I turn 35. This led to signing up for Chicago Marathon 2018.
I have decided to try something different for marathon number 5. I could be wrong, but I know that I am ready to commit to a more runtensive (mileage intensive) training program. Limting my running to twice weekly and augmenting my training with cycling classes works, but I also truly believe that I can race smarter and faster. The train smarter part: I decided to focus on strength training more intensively the past 2 months to build more core and glute stability before logging extra miles. I also started going to Tangelo Health 1-2 days per week a few months before training to prepare my body for the mileage it would be taking on. I cannot say enough POSITIVE things about the team at Tangelo! The train faster part: I reached out to Ashley, former collegiate track star and badass group fitness instructor for help. I wanted to ramp up the mileage gradually, integrate tempo runs/sprints/hills, and still be able to cross-train with weight lifting. She created an amazing training guide for us. She also shared some wisdom: not to become obsessed with following the guide to a T. LIFE HAPPENS. If you can’t get the miles in on a particular day, adapt and add some more on another day. I hope to keep you all updated on how this training cycle goes with blog posts along the way. In the mean time, I encourage you to take a step closer to your next big goal. TO THINK YES, NOT NO.